In this inaugural channeling session of the Richmond Meditation Circle, Hatonn counsels seekers to hone their faith by leaning into the catalyst we programmed for ourselves, painful though it may be. There is a rhythm to our lives that transcends our ability to reason and plan, and we serve our evolution best when we maintain a positive attitude radiating love to others and nurturing our fragile selves through the changes of life. As this rhythm transforms us into something we might think we should fear, we can rest assured that the deeper we go, the closer we get to the Creator.

In this session from the Richmond Meditation Circle, Q'uo addresses issues arising from acceptance of struggles in life. We learn most from our attempts to overcome and oppose obstacles, because this effort exposes clues about our deeper identities. The fruition of our incarnational work lies in the patient, gradual acceptance of that which we once sought to overcome, building the faith in us necessary to approach fourth density. Preparing ourselves for service through meditation, we learn to abide in this process, comforting and nurturing ourselves and other selves along the way.

In this session those of Q'uo engage in a broad discussion of the purpose, nature, and ramifications of the Transformation of Mind archetype. Because the theme of the archetype's tarot image involves choosing merely one kind of relationship to the self and deep mind over the other kind, Q'uo reminds us that letting go of the unchosen is an important part of transformation. We are advised to have compassion for ourselves in this pregnant state of change, as the fear attending transformation redounds to the depths of the contingency entailed in spiritual evolution. Both paths lead not only back to the Creator but also each teach as old patterns are balanced, and it is in the caring for the fragile third density self through the growth pains and alien feelings of transformation that we more completely integrate ourselves to be full participants in the next stage of evolution.

In this session those of Hatonn attempt to speak to the discomfort and heartache inherent in the constant change of our lives. This change and the emotional wake it leaves is part of our lessons, and it is our limited third density perspective that prevents us from seeing it as a smooth and coherent curriculum leading to realizations which we are destined to achieve. In fact, the more we can feel into our emotions deeply, no matter how positive or negative they may seem, the better use we can make of the catalyst. We might fear that feeling negative emotions could prompt us to act in rash or destructive manners, but those of Hatonn assure us that we are more likely to act in ways we might regret in the attempt to escape the emotion, not in simply feeling its truth. _Note: The Richmond Meditation Circle is still working out how to facilitate remote participants in its channeling circle. This is the reason for the pauses towards the end. We always ensure at least two participants are present in person in addition to the channel themself._

In this session, Q’uo addresses the problem of the stubborn persistence of certain wounded affects, in this case, those of disappointment and resentment. An attempt is made to uncover the structure of the psyche such that these issues could pose such a great difficulty for those who seek to heal and to become whole. While those of Q’uo do not feel it possible to give a complete answer in the form of a formula for overcoming these wounds, a few gentle suggestions about how one might address the condition are offered.

In this session Q’uo addresses the despair and confusion that longtime seekers often encounter on their path. Pursuing a polarity does not mitigate against these feelings as catalysis and transformation work upon us. Q’uo encourages us to develop a relationship with pain that does not deny its sting while also learning how to ask for the help and faith to endure. As always, seeking a larger perspective in the present moment is a great aid in our desire to serve others and build our spiritual strength upon this love.

In this final session from the Other Selves Working Group’s third channeling intensive, those of Q’uo discuss the diverse circumstances in which an entity can suffer from feeling overwhelmed or flooded. Organizing these instances by their temporal orientation, Q’uo catalogs several energetic, catalytic, and emotional components that come into various levels of play in each type of overwhelm. Q’uo offers some general tips on balancing these feelings and relating to the pain and fear they can instigate, closing with a general message of encouragement for the instruments.

Making their first contact with the Richmond Meditation Circle, Auxhall (often spelled as "Oxal", but we feel this spelling better captures the vibration) explains the nature of faith as a situating plenum of comfort as well as an orienting pressure on an entity. Faith provides the basis for connecting the lessons of catalysis with the deeper desires of the evolving mind/body/spirit complex, so that it learns to understand these desires at levels that partake more and more of the total self. This allows the waking personality to cooperate in this complex's project as it learns to recognize and accept itself. Those of Auxhall also address questions related to willpower, imagination, and the distinction between intuition and conscious thinking.

Hatonn pays a visit to the Richmond Meditation Circle after nearly a year's absence to provide context on some of the details involved in the wanderer's emotional service in third density. Because the open heart is such a site of vulnerability, we must accept that heartbreak is not simply a side-effect of serving others but what makes us relatable and recognizable to those we serve. This opens us up to difficult catalyst, and we must discipline our personalities to offer what we cannot balance ourselves back to the Creator. As we hone our faculty of patience, we bring a more cosmic and universal love to bear that allows us to midwife the transition to fourth density on behalf of the Logos. Aspects of polarity related to specific forms of service to the emerging social memory complex also receive some discussion.

Those of Q'uo address the societal roots of authoritarianism in the individual's repression of ugly or unwanted parts of the individual into their unconscious mind. Most people repress parts of themselves from free expression, building a potential that can be politically and socially released at scale in mass society by certain personalities which magnetically attract these repressed other selves. Releasing this potential sidesteps the necessity of the repressed individual to call sufficiently upon the spirit complex, trapping the repressed individual in the sinkhole of indifference indefinitely. Q'uo ends by discussing the power yielded through polarized engagement with this shadow self and suggests how one might positively accomplish this work.

What do those of Ra and the Confederation mean by "efficiency" when discussing spiritual evolution? Those of Q'uo tackle this question in light of the protean, "trial and error" nature of evolution, articulating the role the self-aware seeker plays in the total expression of the Creator's nature in this octave. Each octave seems to constitute an experiment in improving the balance between joy and sorrow as two poles in a continuum properly experienced as one follows the upwards spiraling light. This current octave's introduction of the veil between conscious and unconscious mind has improved the motivation to seek through third density polarization, but it has introduced a side effect by increasing the concentration of sorrow in that density, leading to the sinkhole of indifference. Those of sixth density seek to ameliorate this side effect, but their help is often rejected, and they are relegated to merely sharing in this sorrow as they send their love/light.

In this final session from the fourth channeling intensive, Q'uo addresses a variety of perspectives on the meaning and function of that catalyst which does not achieve its desired objective of promoting change and growth, a condition first mentioned by those of Ra[1](#footnote-1). It appears that the confusion of incarnation often leads to a dislocation between the finer balance being sought in such experiences and the comfort that a mind/body/spirit complex naturally tends to seek in third density. The post-incarnative life review in time/space allows for the kind of overview by which incomplete balances may be best engaged, and those of Q'uo briefly answer questions on the random character of catalyst and the malleability of the pre-incarnative plan.

In the final session of the fifth intensive, those of Q'uo expand upon the topic of memory from the last session with an emphasis on the existence, nature, and meaning of the "truth." Here too, will plays a role in the dyadic activity of remembrance, coupling subject to a limited perspective on an event. Given the veil of forgetting, Q'uo endorses no external standard by which veracity can be reliably and objectively teased out from the confusion of siloed and contradictory memories. The achievement of a planetary social memory complex in fourth density will provide all with common access to all individual memories, and in this event lies the fruition of memory: the possibility of a commonly triangulated and authoritative truth across perspectives and distortions. Until then, one must humbly account for the role one's confusion, hurt, and limitations under the veil perennially play in the accuracy of one's recollection and one's truth.

Oorkas is a new contact for Richmond Meditation Circle, clearly related to the "Orcas" that L/L Research channelled some forty years ago[1](#footnote-1). This newly fourth density social memory complex relates very touchingly to our dilemmas of third density veiled service, suggesting that we develop a flexibility and humor towards a very discombobulating illusion. The manner in which Oorkas incorporates the interruptions encountered during this session are a fitting example of this temperament they connect to Ra's concept of the light touch. Those of Oorkas assure us that the suffering and tragedies of Earth are not for naught, and that the very response those seemingly unfortunate events elicit in us demonstrate the breadth of our potential beyond this density.

Monka provides thoughts on effectively relating to one's past experience as the seeker perceives a new stage of life ahead, thereby implicitly closing out an old stage and in some sense an old self. Though it may seem like a sacrifice to let go of those parts of the self that represent the old, known configuration, it is really just about putting these parts in a different configuration by rewriting the narrative. Throughout the session Monka uses the visual of "concentric circles" as a way to think about the structure that consciousness assumes as it discovers new centers of attraction at various scales. These include the mind/body/spirit complex, the meditation circle and its rippling effects outward, the mirroring effect, and the relationship between higher density complexes and third density humans. They lastly provide some insight into how the circle members may cultivate better contact.

Expanding on Monka's theme from the last session, Auxhall addresses the experience of encountering a plurality of selves whether looking outward or inward. They situate work with groups as another variety of working within the self which can afford either comfort or discomfort depending on how one has tuned and balanced the self. Those of Auxhall offer many ideas on how one might begin to become comfortable with discomfort: building patience and flexibility through the use of the illusions of time and space in productive ways, balancing within the self to avoid blame, and untangling the knots of emotion and trauma though clearing energy centers.

In their first documented contact with a circle since the Other Selves Working Group's fourth channeling intensive,[1](#footnote-1) those of Laitos bring their warm and delicate vibration to the Richmond circle's working, focusing on the dynamics of truth and its effective communication in suboptimal situations. They suggest regular work on the lower energy centers of red-, yellow-, and orange-ray plays a key role in not simply activating the all-important green-ray center but also in gradually bringing the higher centers' working into common life scenarios more and more. Viewing the encounter between self and other self through the lens of negotiation, Laitos demonstrates how the premises of bargaining evince each participant's basic dignity. This presents the seeker an opportunity to lower the stakes of any confrontation by affirmatively modeling vulnerability, thereby giving the other self a polarized choice to freely make. Finally, those of Laitos address follow-up questions stemming from the main topic as well as the subjects of repression within the energy system, setting an example for others, and the sinkhole of indifference on Earth.

After an over three month break, the Richmond Meditation Circle made contact with Monka. The gap in time as well as life events and energy levels impacted the instrument's performance. While the tuning and challenging were adequate to publish, the Circle decided to redact one paragraph out of an abundance of caution, and this should lead the reader to use the utmost discrimination in evaluating the content. Monka's message revolves around when faith should be employed and when to use discernment. Connecting within to the deep self yields the guidance which informs the exercise of either capacity. With these tools, one can more easily honor one's doubts about the future while striding forward into the mysterious future with confidence to serve. At the end of the session Monka provides commentary on shadow work and using meditation to work with feelings of anxiety and being stuck. Demonstrating one's learned lessons and held ideals in the illusion comes up several times as a key component of evolutionary progress.

In their second contact with the circle, Oorkas comments upon the enormity of the challenge of seeking infinitely within an infinite Creator. This endless quest is processed by us in units that regularly provide fresh opportunities to respond to dead ends on the path. Faith carries us through this cadence of new moments, building that capacity to continually extend the self further in the protean growth of our Creator. Connecting within to one’s higher self delivers a transcendence of individual identity towards a more cosmic scale of concerns. Oorkas also addresses the role of the potentiator of spirit archetype in this issue as well as questions about the function of individuation and emotions.

After over two years, the principle of Q’uo revisits the Richmond circle to discuss the nature of seeking as it straddles the present moment and the eternal. Whether plodding along in the tedious moments of life or being swept along in a current of purpose and meaning, consciousness evinces a kind of traction that we both crave as an alternative to the groundlessness of infinity and loathe for its tethering of us to our catalyst. With traction we have an anchored point from which we can project into the illusion outside ourselves through action as well as that within ourselves through meditation. Those of Q’uo offer remarks on how we may use the illusion of separation to piece together an approach to the present moment that can also feel part of a greater evolutionary progression. Questions about shame and self-forgiveness in the context of these dynamics are also considered towards the end of the session.

In this session, Q'uo explores the archetypal stations of catalyst and experience as they are encountered in daily life, emphasizing a model of projection and reflection that imbues waking life with the veiled messages of the deep mind. Addressing these two stations of the tarot across mind, body, and spirit, their commentary largely centers on how to profitably think about the operation of catalysis and recognize the signs of its grounding, balancing, and integration. Q'uo then follows up on their monologue to address this subject in light of working with dreams and the possibility of catalyst becoming diminished or less obnoxious, in both cases suggesting attitudes with which the mind/body/spirit complex's extant approaches and processes may be cooperated with more deeply.

In this discourse on the significator of body archetype, Q'uo examines the delicate balance involved in both responsibly caring for the body while pushing it beyond its comfort zone in search of spiritual growth. They present the body as a crucible for change whose value arises from its impermanence, a more fixed and temporally bounded quality when contrasted with the natures of mind and spirit. The body requires a balance between respectful and sacrificial use, and Q'uo ties in some of the symbols in the tarot's hanged man image to speak to these nuances. They note how deeply polarity is involved even in embodiment, inviting a renewed appreciation for the body's irreplaceable role in spiritual evolution.

In this session, those of Q'uo delve into the nature of our moral agency and the powerful institutions that affect our convenient lives in late stage third density civilization. They address how we, as individuals, can navigate and relate to a world rife with exploitation and negativity—-a world that paradoxically provides the leisure necessary for inward spiritual seeking. They challenge the listener to witness planetary sorrow not as passive bystanders but as active participants in a shared journey towards social memory and earth healing.

Here Q'uo addresses the frustrated experience of feeling aversion towards exercising one's will to act in accordance with one's presumed identity. They suggest in this session that our desires and the universe's response to them are part of a dynamic relationship which discloses to us our own nature. The veiling effect hampers this disclosure from being clearly recognized, leaving us struggling to reconcile our assumed responsibilities and the past choices that lead to them with our present desires. This is but another facet of the eternal question of how to assert ourselves when doing so cannot help but uncover the unknowns of our own nature. Q'uo locates the friction of aversion here in this question of identity and urges an acceptance of the self's role in the Creator's project of self-discovery.

After a long break, Richmond Meditation Circle makes contact with Oorkas to discuss humanity's connection to the planet as fourth density approaches. This involves the shared experience of Earth as a unifying center for all beings and the challenging path towards unifying with her. Oorkas encourages individuals to embrace the planet's struggles as part of their own journey, urging the development of one's intuitive faculties to cultivate a deep connection with Earth and a recognition of the interconnectedness of all life. This entails a shift in perspective, moving away from seeing the planet merely the setting for human activity and instead recognizing it as an full partner in our joint evolution. Oorkas advises that true service to other selves and the planet involves learning to give without attachment to outcomes, suggesting meditation as the key to aligning with one's inner center and, by extension, the planetary center. They stress the direct and maturing experience of social memory and the importance of integrating the shadow self to foster unity and healing. The session concludes with Oorkas addressing concerns about the planet's response to global negative energies as well as relating to other selves regardless of personal affection.

In this session the fifth density social memory complex of Monka work with some of the finer points in the individual mind/body/spirt complex’s harmonization with the planetary complex. Monka builds upon Oorkas’s last message by providing some abstract guidance on tuning to Earth, working with the obstacles to this inherent in the yellow-ray self. Contrasting personal comfort with Mother Earth’s comfort, they discuss the nature of sacrifice, intellectualism, control, and the use of thought forms that can focus the planet’s desire in ways that harmonize the civilizational with the natural. Monka ends by answering questions revolving around using feelings of discomfort and feeling into patterns in nature that inform how we might work with our own unconscious.

Latuii is a fifth density social memory complex, typically a constituent of the Q'uo principle and before then in frequent contact with L/L Research. They speak on the subject of pain, especially bodily pain, and the ways to which it might be related on the seeker's path, both as recipient and as witness of another's pain. They suggest the most efficient use of pain involves feeling it deeply, and they encourage the friends of the afflicted to open themselves as well to this pain and provide company for the journey. Commentary is also provided on drugs, working with addiction and pain through thought forms, and offering ideas for meditation with a playfulness that will be recognized by the other self.